Do you have a rash, specifically on your joints, arms, legs, trunk and hands, that just won’t go away?
If so, then you may have eczema and should consult a doctor regarding medication and treatment options. Eczema, also known as atopic dermatitis (inflammation of the epidermis), is a non-contagious skin condition that may have a genetic link. There are many types of eczema. Symptoms include itching, sensitivity, redness, dry (peeling) skin and recurrent skin rashes.
But for eczema sufferers, one already knows that the disease requires constant management and care. However, for those with a mild form of eczema, the disease is controllable and can change with time. Flare-ups (sudden appearance dry, itchy and red rash) can be relieved, minimized, or even, prevented with the proper skin care regimen.
Here are a few tips to soothe and keep the condition at bay:
1. Identify and avoid your triggers
Eczema, in its mildest form, is a skin allergy. Therefore, by identifying and avoiding your triggers, the less likely you’ll have to deal with it. Triggers may include: dust, certain foods, products with harsh ingredients (ex. detergents, certain soaps, cleaning agents), extreme temperatures (too hot or too cold), and even, stress.
2. Moisturize
Most cases of eczema feature dry skin that often peels and cracks. Choose non-greasy products that lock in moisture, prevent dryness and do not clog pores such as the Diana Stalder Skin Moisturizing Lotion.
3. Stay cool!
Try to keep your skin (and surroundings) cool and dry. One of the major causes of an eczema outbreak is extreme heat and sweating. If you workout, make sure to take a shower right away. Use a mild yet cleansing soap such as the Diana Stalder Revitilizing Beauty Bar, which keeps the skin moist yet gets rid of dirt and grime. Remember to moisturize your skin directly after a bath or shower. Try the Diana Stalder Facial Lotion, which cleanses yet soothes the skin.
4. Get some sun
While it’s important to not let oneself get too hot, a little bit of sun can go a long way.
The sun’s rays are rich in vitamin D, and many have found that the sunlight has eased their condition. However, make sure to consult with your doctor first. Other sufferers find that sun exposure worsens their disease. If you find that the sun helps, make sure to limit your time and venture out during the coolest parts of the day (morning and late afternoon) and wear sunscreen such as the Diana Stalder Sunblock Gel, which keeps skin clear while also blocking harmful UV rays.
5. Chill out
Stress is a proven and also one of the most common causes of eczema. Unwind, relax or take on positive stress-releasing activities such as yoga and meditation.
Remember, although no one chooses to have eczema, by making the right choices, you are still in control. Don’t let your eczema control you, take charge and live the best life possible.
