Too much sugar has a lot of potential long-term harm to the body such as kidney failure, cardiovascular diseases, diabetes, obesity, poor eyesight, and weakened immune-system which leads to influenza and other communicable infections, among others. Focusing on the skin, sugar adversely affects our body’s outer covering in two ways: by destroying the protein cells and attacking the white blood cells.
A natural body process called glycation occurs when the glucose or sugar in the bloodstream attaches to the proteins. This process produces AGEs or Advances Glycation End products which damages the nearby proteins. These proteins, such as collagen and elastin protein fibers, are essential in keeping the skin firm and elastic. Such disruption can cause deep wrinkles and skin sagging.
Apart from losing your skin’s suppleness, AGEs also suppress the natural ability of the body to produce antioxidant enzymes. This makes your skin more susceptible to ageing caused by sun damage and free radicals coming from the pollution and microbes in your surroundings.
Vitamin C helps the white blood cells destroy germs. Sugar in the form of glucose decreases the capacity of cells to absorb Vitamin C, thereby restraining the cells’ defense system against viruses and bacteria or even cancer cells! Skin manifestations for such event include itchiness, acne and sores that take longer to heal.
While trusted skin regimens may help reduce the indication of high blood sugar on the outside, it is also imperative to take necessary precautions from within. The key to lessening sugar intake is avoiding foods and drinks with this content. Most sodas, fruit-flavored drink and packaged foods are rich in glucose. Carbohydrates-rich food such as pasta, bread, potatoes and rice can be rapidly converted into huge amounts of sugar as opposed to eating chocolates or candy bars.
Healthy sugar substitutes such as fresh fruits can help tame your urge for sugar dose. Supplementing your diet with vitamins B1, B6, protein and omega-3 rich foods like salmon, mackerel and sardines can reduce the production of AGEs. Eating fiber-rich foods, such as leafy vegetables and oatmeal, and exercising can slow down the body’s glucose grasp rate by promoting better carbohydrate metabolism.
Recommended product: Diana Stalder Surely White Revitalizing Kit, it is formulated to invigorate and restore lost moisture as skin grows older, maintaining skin suppleness and elasticity. This kit also includes Diana Stalder’s very popular Surely White Lightening Lotion, which is particularly effective at removing the appearance of age spots, hyper-pigmentation and other forms of melasma. You’ll begin to see results within one week!
Posted by pgesmundo 
